We are here to explore peak fitness and nutrition after 50. Real solutions for those 50 and beyond. Staying young and enjoying retirement and a healthy lifestyle for years to come is our goal.
Quiz Question As Printed by Parade Magazine from the
Omaha World Hearld
After Age 50 which activity will help improve your memory?
a. Solving crossword or sudoku puzzles
b. Going on regular walks
or c. Taking ginkgo biloba supplements?
Answer: Human brains typically shrink with age, impairing memory. But a revelatory study published in October found that physically active older people experienced less brain shinkage than sedentary seniors, even those who engaged in "mentally stimulating" activities like puzzles!
"So there you have it physical fitness has many benefits"
From A Weight Loss Perspective
What should you be buying at the grocery store?
Gluten Free Foods?
Whole Grain Foods?
Answer: "Whole Grain Foods"
Studies show that people who eat more whole grains, generally weigh loss.
There are several reasons for this, first whole grains give you more fiber which helps you feel fuller longer
and you naturally eat less, fiber is an appetite suppressant.
Whole grains also offer roughage to keep things moving, keeping your digestive system working at it's best.
Now it's the time in your life to finally take some time for you. Make your decision to lose weight to exercise your body and create for yourself a strong healthy physique for years to come.
We are 50 and beyond now. My husband and I and my entire family of 15 siblings. Most of us were born during the baby boomer generation technically, although myself and my husband were on the tail end of the era. I was also near the tail end of my generation of siblings.
Today, fitness and nutrition are important issues. Not so much back when I was growing up on the farm. Then, lard was a staple
in our kitchen. We used it to cook our breakfast pancakes and our daily
fried chicken dinners. There wasn't any concern about protein count or fiber content.
There are the farm, dinner was the noon meal and lard was used again for making supper of fried pork chops or whatever was on the menu.
I know that word lard sounds awful with all the health information available today. But truth is, all in all we ate pretty healthy back on the farm. Probably healthier than a lot of people today whose diets consist of so many convenient preprocessed foods. Some of which have little or no nutritional value at all.
During that time exercise was not something we did on the treadmill or elliptical. It was something we did outdoors while we were feeding the cows by hand. Carrying one 5 gallon bucket of corn in each hand to feed a pen of fat cattle. These physical chores went on for hours a day and no other exercise was needed.
Maintaining peak fitness after 50 now, in a more modern lifestyle is very different and more important for our health then just for our looks. Bad habits can quickly deteriorate our health, but the good news is that you can change those habits and lead a healthy lifestyle.
The one most important keys of peak fitness and nutrition is a proper weight and emotional well being. Obesity is an epidemic in America and a major cause for illness, disease and even death as we age. Obesity often has underlying issues at it's core. Those issues are sometimes medical but more often than not they are emotional.
They only real way to solve an obesity issue that stems from an emotional condition, is to first repair your emotional state of mind. After 50 and beyond your mindset is even more critical than any time in your life. Because you've been thinking the same thoughts and having the same emotional feelings running through your mind for quite some time.
We recommend hypnosis and weight loss affirmations for this work. These are incredible tools that will give you a quick positive start as you look to change your habits and reach your peak fitness. They will retrain your mind to wanting, to make better choices regarding issues of food choices, exercise and fitness.
Your emotional state of mind, how you feel about yourself could be the one ingredient you've been missing in your weight loss journey. Self hypnosis for weight loss can help you be thinner, healthier, more confident and look great in the coming years. Self Hypnosis is a very powerful tool and if you have a negative mindset, probably the most important tool to start with in your goal to reach peak fitness.
How do you know if you have a negative mindset? Quite simply ask yourself a few simple questions. Do you feel ashamed or badly about yourself after an eating session? Do you overeat and feel uncomfortable? Do you hide your eating? Are you uncomfortable around food and feel like it's the enemy?
If you can answer yes to some of these questions you are harboring a negative attitude towards food. Food is not the enemy, food is fuel for your body, nothing more, nothing less.
Change your attitude about food from the inside and your physical body will change on the outside, more quickly than you can imagine.
Muscle movement AKA exercise is a critical tool for success in muscle growth and peak fitness. It can be a critical aid in weight loss and weight management but it is not a necessary ingredient. Regular exercise however as we age is also a powerful tool for balance and preventing aches and pains that others often experience.
Regular physical activity will help you create a calorie deficit this is the key ingredient in weight loss. Regular physical activity is also the key ingredient in maintaining once you've reached your weight goals.
The weight loss is a result of your body burning more calories than you are consuming. It's all a math equation. Burn more calories than you consume and you'll lose weight. But getting there is going to take a little more information.
Nutrition and peak fitness is the ultimate goal and the benefits are well worth the effort.
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